Hypertension: blood and heart healthy diet essay

Share on Facebook The American diet is high in salt, which is comprised of sodium and chloride. Though sodium is needed by the body as an electrolyte, a charged element important for electrical conduction and fluid distribution, too much is harmful.

Hypertension: blood and heart healthy diet essay

Hypertension: blood and heart healthy diet essay

Who gets heart disease? You are more likely to develop heart disease if you have high blood pressure high blood cholesterol, a blood fat diabetes a family history of early heart disease You are also more likely to develop heart disease if you smoke eat a diet high in the wrong kinds of fats have too much sodium—often from salt—in your diet are overweight are a man age 45 or older are a woman age 55 or older What are the tests for kidney disease?

Tests for kidney disease include a blood test and a urine test. The blood test checks your GFR, which tells how well your kidneys are filtering. GFR stands for glomerular filtration rate. The urine test checks for albumin in your urine. Albumin is a protein that can pass into the urine when the kidneys are damaged.

Hypertension: blood and heart healthy diet essay

If these tests show you have kidney disease, you may need to repeat these tests on a regular basis. What are the tests for heart disease? This test usually takes place in a hospital or a specialized outpatient center. If these tests show that you have heart disease, your doctor may want to do more tests.

How are kidney disease and heart disease treated? If you have kidney disease or heart disease, your health care provider will want you to control your blood glucose if you have diabetes and your blood pressure if you have high blood pressure. Your health care provider may prescribe medicines to keep your blood glucose and blood pressure under control.

Medicines for blood glucose control can include insulin injections and pills. Certain medicines for blood pressure may also keep your kidney disease from getting worse. Another important part of treating kidney disease and heart disease includes living a healthy lifestyle.

Staying active can help protect your kidneys and your heart. Try to be active for 30 minutes or more most days of the week. Start with easy activities such as walking slowly or raking leaves. Later, try some activities that get your heart pumping, such as walking briskly or swimming.

Always talk with your health care provider before starting any new exercise program. How can I prevent kidney disease and heart disease? You cannot always prevent kidney disease and heart disease. However, you can lower your chance of having kidney disease and heart disease by taking the following steps: See your health care provider as directed.

Diet & Hypertension , Sample of Essays

Control your blood glucose if you have diabetes. Have your blood and urine checked as your provider instructs. Try to keep your cholesterol numbers in a healthy range. Talk with your provider about your cholesterol goals. If you are overweight, talk with your provider about how you can lose weight.

Be physically active 30 minutes a day most days of the week.

Take all medicines as prescribed.High blood pressure, or hypertension, is a condition that’s seen in people with type 2 diabetes.

It’s unknown why there’s such a significant relationship between the two diseases. The DASH diet is an acronym for Dietary Approaches to Stop Hypertension.

DASH Diet | Cleveland Clinic

For a long time, researchers thought individual nutrients affected blood pressure, such as sodium in foods. Traditionally it was thought that a high sodium diet resulted in high blood pressure, but it appears that sodium's effect on blood pressure varies greatly among people.

The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension. For more information on hypertension and healthy eating on the net go to: yunusemremert.com, yunusemremert.com, yunusemremert.comca, yunusemremert.com Note: These guidelines are for people wanting to reduce the amount of salt or sodium in their diet.

By living a healthy lifestyle, you can help keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. A healthy lifestyle includes: Eating a . Hypertension, more popularly known as high blood pressure, affects millions of Americans.

It’s a persistent problem that only seems to get worse with growing access to highly processed, high-fat, and high-salt fast foods. The good news is that there are many healthy foods that can help us bring.

Preventing High Blood Pressure (Hypertension): Healthy Living Habits | yunusemremert.com